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Education
Dosing Guide
Not sure how much to take? Use our product-by-product dosing recommendations to find the right amount for your experience level.
Start Low
Go Slow
Track It
CBD Dosing Guide
The Basics
Three Golden Rules
1
Start Low
Begin with the lowest suggested dose and see how your body responds before increasing.
2
Go Slow
Wait the full onset time before taking more. Edibles can take up to 2 hours to peak.
3
Track It
Note what you took, when, and how you felt. Adjust gradually over days, not hours.
Quick Tool
Find Your Starting Dose
Enter your details for a personalized starting dose recommendation.
Suggested Starting Dose
By Product Type
Recommended Doses
Select a product type to see suggested starting doses by experience level.
Gummies & Edibles
Onset
30 min – 2 hrs
Duration
4 – 8 hrs
Beginner
5 – 10 mg
Start with half a gummy. Wait at least 2 hours before taking more, edibles take the longest to kick in.
Intermediate
10 – 25 mg
1–2 gummies per serving. Consistent daily use helps you find your sweet spot.
Experienced
25 – 50 mg
For those with established tolerance. Higher doses produce stronger, longer-lasting effects.
Tinctures
Onset
15 – 45 min
Duration
4 – 6 hrs
Beginner
0.25 mL (¼ dropper)
Place under the tongue, hold 60 seconds, then swallow. Sublingual absorption is faster than edibles.
Intermediate
0.5 mL (½ dropper)
Half a dropper is a standard serving. Adjust up or down based on effects.
Experienced
1 mL (full dropper)
A full dropper for maximum per-serving potency. Consistent timing helps maintain steady levels.
Topicals
Onset
10 – 30 min
Duration
2 – 4 hrs
Beginner
Dime-sized amount
Apply a small amount directly to the area of discomfort. Massage in thoroughly.
Intermediate
Quarter-sized amount
Cover a larger area or apply a thicker layer for more targeted relief.
Experienced
Generous application
Reapply every 2–4 hours as needed. Topicals don't enter the bloodstream so there's no "high."
Vape Cartridges
Onset
1 – 5 min
Duration
1 – 3 hrs
Beginner
1 – 2 puffs
Take a small, short inhale. Wait 10–15 minutes to feel the full effect before taking more.
Intermediate
3 – 5 puffs
Standard session range. Low voltage (3.3V) preserves flavor; higher voltage increases vapor.
Experienced
5+ puffs
Longer sessions for established tolerance. Effects are felt almost immediately but fade faster than edibles.
Beverages & Infusers
Onset
10 – 30 min
Duration
3 – 6 hrs
Beginner
5 – 10 mg
Pour half an infuser into your drink. Nano-encapsulation means faster onset than traditional edibles.
Intermediate
10 – 25 mg
One full infuser or one THC soda. Effects are typically felt within 15–30 minutes.
Experienced
25 – 50 mg
Stack multiple infusers or pair with an edible. Nano products hit faster, respect the speed.
Pro Tips
Things to Keep in Mind
Body weight matters. Lighter individuals (under 150 lbs) may feel effects at lower doses. Start at the low end of the beginner range and adjust up.
Eat something first. Taking edibles or tinctures on an empty stomach can intensify effects. A light meal or snack helps create a smoother experience.
Tolerance builds over time. Regular users may need higher doses to feel the same effects. Consider a 2–3 day break if your usual dose feels weaker.
Don't mix with alcohol. Cannabinoids and alcohol can amplify each other's effects. Start with one or the other, especially if you're new.
Consistency is key. For CBD wellness routines, daily use at the same time helps maintain steady levels in your system for best results.
Check your medications. Cannabinoids can interact with certain prescriptions, especially blood thinners. Consult your doctor if you take daily medications.
These dosing suggestions are for general guidance only and are not medical advice. Individual responses vary based on body weight, metabolism, tolerance, and other factors. These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use, especially if you are pregnant, nursing, or taking medications.